Picture Perfect Skin Tips!

Good skin care starts from the inside out. Eat healthfully: Omega-3 fatty acids found in salmon and walnuts fight wrinkle-causing inflammation; citrus fruits and spinach enhance collagen production; and lycopene, found in tomatoes and pink grapefruit, protects against sun damage. What to avoid? Sugar. Heightened levels in the bloodstream cause a process called glycation -- one of the principal causes of cellular aging (and wrinkles).