Adjust Your Diet
“A healthy diet that incorporates a mix of protein and nutrients can improve the condition of your hair,” says celebrity hairstylist and NYC salon owner Julien Farel. He explains that balanced eating keeps follicles strong and prevents the hair from breaking easily. Dr. Gervaise Gerstner, MD, a board-certified NYC cosmetic and medical dermatologist, advises to incorporate omega-3 oils. She says, “I recommend salmon or supplements. Nuts are a good source, too, especially almonds.”
Get Smart About Styling
It’s a fact well-acknowledged that heat can be wildly damaging to hair, especially when it’s already compromised, so limiting the use of a flat iron or curling wand to three times a week is best, says Dr. Gerstner. She also advises limiting exposure to sunlight, as it can strip the hair, and blow drying, adding, “A weekly deep conditioner masque is a good idea to keep hair as healthy as possible.” According to Farel, many hair care products include the same stripping ingredients as detergents, so it’s vital to choose wisely.
Take it Easy
Because stress can affect hair, Dr. Gerstner recommends weekly deep-tissue massages to relax body and mind. “The adrenals pump out extra cortisol when we are stressed, which leads to acne, skin inflammation, and possible hair disorders,” she says.
And you can always afford to take some time off: “Your hair is a reflection of how you feel,” says Farel. “If you are healthy, or on vacation, your hair looks great, shiny, and is easy to style.” What will our bosses say to that?
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